4. The Energy Systems

[next-mdx-remote-client] error compiling MDX: Expected a closing tag for `<br>` (178:54-178:58) before the end of `tableData` 176 | | Energy accessed | Very limited ATP | Limited ATP | Unlimited ATP | 177 | | By-products | None | Lactic acid | CO2 and water | > 178 | | Duration of energy supplied | Short 0-10 secs<br><br>High intensity at 95-100% | 1-3 mins <br><br>High intensity at 60-95% | Long duration <br>Up to 90% | | ^ 179 | | Fibre type utilised | Type 2b | Type 2a | Type 1 | 180 | | Examples of activities | - Heavy weight lifting<br>- 100 m sprint<br>- Golf and tennis swings | - 400 m sprint<br>- 800 m run<br>- Basketball<br>- Baseball<br>- 100m swim<br>- Tennis <br>- Hockey | - 2,000 m row<br>- 1,500 m run<br>- 400 m swim<br>- Marathon (100% aerobic) | More information: https://mdxjs.com/docs/troubleshooting-mdx